Mindful Motion - Slow Flow for Strength, Balance & Energy @ The ZEN DEN
Max 6 people Minimum 2 people - You can register for class until 10 pm the evening before for AM classes and up to 1 hour before PM classes. The class will be canceled if only one is signed up. You will be notified. 90-Minute Slow Flow — Moderate Intensity This class blends mindful movement with ...
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