Max 6 people

Minimum 2 people - You can register for class until 10 pm the evening before for AM classes and up to 1 hour before PM classes. The class will be canceled if only one is signed up. You will be notified.

90-Minute Slow Flow — Moderate Intensity

This class blends mindful movement with intentional stillness. We begin with sequences to warm the body then move into longer holds to deepen into each posture. We often have a playful burst of cardio in between to lift your energy and mix it up. You’ll explore stability, balance, and mobility, connected by functional, breath-led transitions.

Expect a variety of standing, seated, kneeling, and lying poses, with bodyweight strength woven in. Modifications are offered so every body can find space and comfort.

We close with Yoga Nidra in a restorative pose, enhanced by a warm lavender eye pillow and a harmonizing sound bath — leaving you grounded, relaxed, and recharged.

This class is located in a lower-level studio. It is for everyone as long as you can climb a flight of stairs, and have the agility to get up and down off the ground to stand, kneel, sit, and kneel on hands and knees. *We are also a cat-friendly studio. "Karl the yoga cat" often makes an appearance during class.* Floors are cleaned before every class.

**Please Bring your Yoga Mat, Blanket, or any personal equipment you use for your practice. All other equipment needed (blocks, straps, bands, weights) will be provided.