Max 6 People

Minimum 2 people - You can register for class until 10 pm the evening before for AM classes and up to 1 hour before PM classes. The class will be canceled if only one is signed up. You will be notified.

Explore the fundamentals of a multi-style yoga practice. Learn about traditional asanas (poses), Pranayama (breathing techniques), and the mind-body connection. Class is slow-paced and you'll challenge yourself as you work at your level in a safe supportive environment. You'll be offered modifications as you practice each pose. This class is great if you want to work on alignment and balance with an easy-going approach that encourages you to explore movement and find space in your body. You will be utilizing breathwork that allows you to quiet your mind. We will end each class in a restorative pose with a Lavender eye pillow and conclude with a Sound Bath. Hot tea and Water will be offered after each class. You will leave class relaxed and restored.

This class is located in a lower-level studio. It is for everyone as long as you can climb a flight of stairs, and have the agility to get up and down off the ground to stand, kneel, sit, and kneel on hands and knees. *We are also a cat-friendly studio. "Karl the yoga cat" often makes an appearance during class.* Floors are cleaned before every class. We conclude each class with a restorative pose and sound bath leaving you feeling grounded and energized.

**Please Bring your Yoga Mat, Blanket, or any personal equipment you use for your practice. All other equipment needed (blocks, straps, bands, weights) will be provided.