Max 6 people

Minimum 2 people - You can register for class until 10 pm the evening before for AM classes and up to 1 hour before PM classes. The class will be canceled if only one person is signed up. You will be notified.

Stretch & Strengthen blends 60 min vinyasa flow and 30 min restorative yin fusion, creating a balanced practice accessible to all levels. Movement is guided by breath and body awareness, using body weight and thoughtfully chosen props such as small hand weights, bands, or other supportive equipment to cultivate strength, balance, and mobility. You do not need to be flexible to enjoy this class. Modifications are provided to assist you in creating space within your body. We end in an assisted Savasana and Sound Bath, leaving you feeling grounded and energized.

This class is located in a lower-level studio. It is for everyone as long as you can climb a flight of stairs and have the agility to get up and down off the ground to stand, kneel, sit, and kneel on hands and knees. *We are also a cat-friendly studio. "Karl the yoga cat" often makes an appearance during class.* Floors are cleaned before every class.

**Please bring your Yoga Mat, or any personal equipment you use for your practice. All other equipment needed (blocks, bolsters, straps, bands, weights) will be provided.