Max 6 People

Minimum 2 people - You can register for class until 10 pm the evening before for AM classes or 1 hour before for PM classes. The class will be canceled if only one is signed up. You will be notified as soon as the registration window closes if it is canceled.

Slow & Steady is for all levels at a gentle to moderate intensity. Smooth and slow, it focuses on mindfulness and deep breathing that combines breathwork and body awareness to build strength and mobility. Some postures are held a little longer encouraging you to deepen your stretch and listen to your body. Beginners will find this class a great place to start.

This class is located in a lower-level studio. It is for everyone as long as you can climb a flight of stairs, and have the agility to get up and down off the ground to stand, kneel, sit, and kneel on hands and knees. *We are also a cat-friendly studio. "Karl the yoga cat" often makes an appearance during class.* Floors are cleaned before every class. We conclude each class with a restorative pose and sound bath leaving you feeling grounded and energized.

**Please Bring your Yoga Mat, Blanket, or any personal equipment you use for your practice. All other equipment needed (blocks, straps, bands, weights) will be provided.